You've tried everything to get them to fall asleep, haven't you?
The bath. The books. The screens off by six. And two hours later you're still sitting in a chair in the dark, waiting for them to drift off so you can finally sneak out.
Tired eyes, restless body. That's not a behavior problem.
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Behind so many bedtime battles is one mineral most kids aren't getting enough of.
Magnesium.